Nov 13, 2019
Eddie Stern is a yoga teacher,
author, and lecturer. He has been practicing yoga for over 30
years. We dive deep into the scientific benefits of yoga as he
teaches about in his book "One Simple Thing: A New Look at the
Science of Yoga and How it Can Transform Your Life."
Drawing on modern neuroscience, ancient wisdom, and decades of
practice and teaching, Eddie Stern reveals how what we
do―from diet to
chanting, from postures to meditation, from ethical practices to
breathing techniques―affects who we become, and how a steady routine of activities
and attitudes can transform our bodies, our brain functions, our
emotions, and our experience of life." An interesting and inspiring
interview! All of the show notes can be found at
https://thegoodlifecoach.com/054
Photo by Michael Halsband
We Discuss:
Resources + Books Mentioned:
Eddiestern.com
Eddie's Book:
"One Simple Thing: A New Look at the Science of Yoga and How It Can
Transform Your Life"
Eddie on
Instagram
Eddie's App - The Breathing App on IG
Michele on Instagram
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