May 25, 2022
Have you ever heard of the term Highly Sensitive Person (“HSP”)? If you’ve wondered what an HSP is and whether you are one the of the twenty percent that is born that way, you’re going to love this conversation. Expert Coach, Heather Dominick is on the show to dive into some of the characteristics – both the...
May 18, 2022
Dr. Sara Gottfried, New York Times best-selling author of numerous books geared to empower women with the information they need to live healthier lives joins us to shed light on the relationship between our hormones and food. We discuss her most recent book, Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal...
May 11, 2022
This is a 10- minute solo-cast inviting you to get connected to what you truly desire and to more of you back into your life. When we are too busy and unable to make time to get still we are can’t hear the parts of us asking for more connection, rest, time alone, exercise, creative expression or whatever it is we...
May 4, 2022
Did you know that what you eat can impact your mental health? Dr. Uma Naidoo is a Harvard trained psychiatrist, who has studied nutrition and is a trained professional chef. She helps us understand the gut-brain connection and how what we eat can have a direct impact on our mental well-being. In her book, “This is...