Apr 26, 2023
Dr. Robynne Chutkan, best-selling author of numerous books which help people up-level their health is here to help us understand the importance of taking care of our gut health. We discuss her most recent book, The Anti-Viral Gut, which takes a complex topic and makes it easy to understand while providing great tips you...
Apr 20, 2023
“We have a human brain whose memory system is amazing and wildly imperfect.” – Lisa Genova
New York Times bestselling author Lisa Genova joins us for a conversation about her book, Remember: The Science of Memory and the Art of Forgetting. What does normal forgetting look like? How do we improve our memory? How do...
Apr 12, 2023
Gloria Mark, PhD is the author of “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity”. In this fascinating conversation Gloria explains the science of attention and specific solutions for regaining focus with our personal technologies. You’ll learn why the average attention span...
Apr 5, 2023
Dr. Suzanne Gilberg–Lenz is the author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. As Dr. Suzanne explains, “menopause is not a disease” but it is something every woman will go through. She shares key information women need to know to navigate their symptoms. She also...