Apr 28, 2022
This is a 12- minute solo-cast inviting you to let go of worry, fear, and the feeling of disconnection from everyone. In this episode I’ll guide you with a brief meditation to connect to love and our humanity — to remind you we are one. This is not my typical show but I wanted to offer a way to stay grounded and...
Apr 20, 2022
How do we reclaim our authentic self and live life with our full, true voice expressed? That is what you’ll learn about in this beautiful interview with Dr. Thema Bryant, the best-selling author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self Dr. Thema is a clinical psychologist...
Apr 13, 2022
“Stress can drive aging forward like gasoline on a fire.” – Dr. Fitzgerald
Can we reverse our biological age and create a healthier life? That is what we explore with the cutting edge research of Dr. Kara Fitzgerald, the author of “Younger You: Reduce Your Bio Age and Live Longer, Better“. “By eating...
Apr 6, 2022
Deepa worked in Corporate America for 21 years and left to co-found nFormation with Rha Goddess, which provides a brave, safe, and new space for professionals who are women of color. She is the author of “The First, The Few, The Only: How Women of Color can Redefine Power in Corporate America” which we discuss in...