James Nestor: New York Times Best-Selling Author of: Breath – The New Science Of A Lost Art (Replay)
Aug 25, 2021
Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of...
Aug 18, 2021
"Not knowing is the fundamental condition of being here.” -
Derek Notman
Feeling anxious and overwhelmed and looking to get more grounded?
This interview will give you a unique perspective on life and
learning to accept what is while embracing more silence. Not an
easy thing to do especially in our culture where we...
Aug 11, 2021
This is a 12- minute solo-cast inviting you to let go of worry, fear, and the feeling of disconnection from everyone. In this episode I'll guide you with a brief meditation to connect to love and our humanity -- to remind you we are one. This is not my typical show but with anxiety so high, I wanted to offer a way...
Aug 4, 2021
We cover the latest update on the Delta variant; what we can learn from the outbreak in vaccinated people in Provincetown, MA; the best ways to mitigate risk and protect kids too young to be vaccinated; Kids and Pfizer vaccine; what happened to the flu last year; the importance of reopening schools; the latest on masks;...