Mar 29, 2023
Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women’s sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical...
Mar 24, 2023
Are you a fan of art? Do you enjoy going to museums or appreciate the wonder of a sunset? Do you knit, sing, doodle, hum, dance, paint, sculpt, or make art in some way? Do you believe that is art is just for people who are good at it? What if you knew that participating in some form of art once a month or more...
Mar 22, 2023
Are you a fan of art? Do you enjoy going to museums or appreciate the wonder of a sunset? Do you knit, sing, doodle, hum, dance, paint, sculpt, or make art in some way? Do you believe that is art is just for people who are good at it? What if you knew that participating in some form of art once a month or more...
Mar 20, 2023
Have you been gaslit by someone in the medical system? Have you been unfairly labeled by a physician/nurse/provider? Have you your symptoms been dismissed and you were treated like it is all in your head? Has someone used their power to intimidate you so you doubt your experience to the point where you are afraid to say...
Mar 15, 2023
Dr. Sara Gottfried, New York Times best-selling author of numerous books geared to empower women with the information they need to live healthier lives joins us to shed light on the relationship between our hormones and food. We discuss her most recent book, Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal...