Dec 11, 2019
Cristin Smith is the Founder of Saffron & Sage, a holistic wellness center that offers various healing modalities, practitioners, classes, organic skincare and other resources under one roof -- aimed at helping people with their health and wellbeing. It was Cristin's health crisis that prompted her to go on a healing journey. Once she was better and experienced first hand how important root cause is to wellness, the idea for a center emerged as well as a bigger vision to change the way health care is offered and managed. To hear Cristin's inspiring story, tune in at http://thegoodlifecoach.com/058
We Discuss:
- Her sabbatical in Mexico.
- How she discovered tumors in her neck.
- Her healing journey and how she used various types of healers including integrative doctors to heal.
- Why she decide to launch Saffron and Sage.
- The meaning behind the name of her company.
- Why she became a spiritual director and what the role of a spiritual director is in someone's life.
- Her vision for the future of her company and so much more!
Cristin's 3 Best Tips for Living a Good Life:
- Start with "shoulds". Call attention to when you hear yourself say that word and reframe it.
- Hold sacred space and find someone to help you with this. It helps you take a step back so you can sit and look at your life as if it were a movie.
- Cultivate desires. Clip out what
you love - either on Pinterest or in a book to look at each year.
Cristin then puts the desires on her calendar and she adjusts her
life accordingly.
Resources + Books Mentioned:
Cristin's Website - Saffron + Sage
Living
Saffron + Sage on IG
Healing with
Whole Foods by Paul Pitchford
Michele on Instagram
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